Home Remedies for Vomiting and Nausea: Effective Ayurvedic Solutions for Kids and Adults

Vomiting (chardi) and nausea (matli) are common problems that can occur due to indigestion, food poisoning, viral infection, motion sickness, or even stress. While mild cases can be managed at home, persistent vomiting may lead to dehydration and weakness.

According to Ayurveda, vomiting (chardi) is primarily caused by an imbalance in the Pitta dosha — the fire element in the body. When Pitta becomes excessive, it disrupts digestion and leads to nausea or vomiting. Ayurveda offers gentle, effective, and safe home remedies suitable for both kids and adults, focusing on balancing doshas, calming the stomach, and improving digestion naturally.

🌿 1. Ginger (Adrak) – The Natural Antiemetic

Ginger is one of the best Ayurvedic remedies for vomiting and nausea. It soothes the stomach, improves digestion, and neutralizes toxins.

How to Use:

• For Adults: Mix 1 tsp of fresh ginger juice with 1 tsp of honey. Take twice a day.
• For Kids (above 3 years): Mix 2–3 drops of ginger juice with honey and give once a day.
• You can also sip on ginger tea made with fresh ginger slices boiled in water.

Benefits:
Relieves nausea, motion sickness, and pregnancy-related morning sickness.

🌿 2. Fennel Seeds (Saunf) – Calm the Stomach

Fennel seeds have cooling and digestive properties that help relieve vomiting caused by acidity or overeating.

How to Use:

• Boil 1 teaspoon of fennel seeds in a cup of water for 5–7 minutes.
• Strain and sip slowly when lukewarm.
• You can also chew half a teaspoon of roasted fennel seeds after meals.

Benefits:
Reduces nausea, bloating, and gas; safe for both kids and adults.

🌿 3. Mint (Pudina) – Refreshing and Cooling Remedy

Mint soothes the stomach and balances excess Pitta. It is one of the most effective Ayurvedic herbs for nausea.

How to Use:

• Crush a few fresh mint leaves and extract their juice.
• Mix 1 teaspoon of mint juice with 1 teaspoon of lemon juice and a pinch of rock salt.
• Drink this mixture twice a day.

For Kids: Offer a few sips of mint water (mint leaves boiled and cooled).

Benefits:
Cools the body, reduces nausea, and refreshes the breath.

🌿 4. Cardamom (Elaichi) – Gentle and Aromatic Relief

Cardamom is an ancient Ayurvedic spice that helps reduce vomiting caused by indigestion and nervousness.

How to Use:

• Crush one or two green cardamoms and boil them in a cup of water.
• Sip slowly after cooling.
• You can also chew cardamom seeds for instant relief.

Benefits:
Helps with nausea, especially during travel or after heavy meals.

🌿 5. Lemon (Nimbu) – Natural Detoxifier

Lemon helps neutralize stomach acid and prevent dehydration. Its aroma itself can stop the feeling of nausea.

How to Use:

• Mix 1 tsp lemon juice, a pinch of rock salt (sendha namak), and a few drops of honey in a glass of warm water.
• Sip slowly to calm the stomach.

For Kids:
Add a few drops of lemon juice in water and offer small sips.

Benefits:
Alleviates motion sickness, food-related nausea, and improves hydration.

🌿 6. Cumin (Jeera) Water – Balances Digestion

Cumin is another excellent herb for calming the stomach and preventing vomiting.

How to Use:

• Boil 1 teaspoon of cumin seeds in 1 cup of water for 5 minutes.
• Strain and sip warm.
• You can also mix cumin powder with honey (½ tsp each) and take twice daily.

Benefits:
Reduces nausea, improves digestion, and restores appetite.

🌿 7. Clove (Laung) – Quick Relief from Nausea

Clove has strong antiemetic and antibacterial properties. It’s especially useful for vomiting caused by indigestion or motion sickness.

How to Use:

• Boil 2 cloves in a cup of water, let it cool, and sip slowly.
• You can also suck a single clove for instant relief.

Benefits:
Prevents vomiting and controls nausea due to stomach upset.

🌿 8. Coriander (Dhaniya) Tea – Cooling Ayurvedic Remedy

Coriander seeds cool down the stomach and balance Pitta, making them ideal for acidity-induced vomiting.

How to Use:

• Boil 1 teaspoon coriander seeds in 1 cup water for 10 minutes.
• Strain and drink when slightly warm.
• You may add a few drops of honey for taste.

Benefits:
Prevents acid reflux, nausea, and calms the digestive fire.

🧘‍♀️ Ayurvedic Lifestyle Tips to Prevent Vomiting and Nausea

1. Eat small, light meals instead of heavy or oily food.
2. Avoid spicy, fermented, and fried foods when your stomach feels uneasy.
3. Drink lukewarm water throughout the day to aid digestion.
4. Do not lie down immediately after eating.
5. Practice deep breathing or meditation to calm stress-induced nausea.
6. Keep your surroundings ventilated and avoid strong odors.
7. During travel, carry ginger candies or lemon-salt water for motion sickness.

⚠️ When to See a Doctor

Home remedies are effective for mild and occasional nausea or vomiting.
However, consult a doctor immediately if:

• Vomiting lasts more than 24 hours.
• There is blood in vomit.
• The person is unable to keep fluids down.
• There are signs of dehydration (dry lips, dizziness, reduced urination).

For kids, seek medical advice sooner if vomiting persists beyond a few hours.

Ayurveda teaches that balance in digestion (Agni) is the foundation of good health. Vomiting and nausea are signals that the digestive fire has been disturbed — often due to an imbalance in Pitta dosha.
By using simple Ayurvedic home remedies like ginger, fennel, mint, cumin, and lemon, you can restore calmness in the stomach and support natural healing — safely for both kids and adults.

These time-tested remedies not only soothe the symptoms but also strengthen your digestion, prevent recurrence, and promote overall well-being.

🌿 Heal your body the natural way — gently, effectively, and holistically, with Ayurveda.